Atkins Diet Program Explained
BY Luka Zimmerman
Since numerous people had a difficulty persisting with a diet low in fat, they started to search for alternative and they have gotten a tremendous one in a diet invented by Dr.Atkins.
In the recent years a significant amount of over weight people have started to use Atkins diet, and the results that some of them achieved have as a consequence a large publicity.
The Atkins diet is based on a hypothesis of the reason why we gain additional fat. In theory by Dr. Atkins, eating large amount of simple carbohydrates and sugars causes gaining weight. The way in which our bodies manage the simple sugars and carbohydrates that are included in our every day diet is much more important then the calories consumed during the day.
Lots of times in his book Dr.Atkins points out to occurrence called the insulin resistance. The theory is that a lot of over weight people have a difficulty with their body cells and that these cells cease to operate as effectively as they should.
When we consume excessive amount of sugars and carbohydrates, our bodies notice that amounts of sugar are very high. Insulin is produced by the pancreas gland as a method to collect sugar in a way of glycogen. That same sugar is then being accumulated in our muscles and liver for extra energy later on in case we might need it.
The problem is that our bodies have the limit in the amount of glycogen that can be stored at once. The minute that limit is reached our bodies begin accumulate it as fat, for emergency.
Even so insulin resistant individuals have a yet harder time saving carbohydrates. As our body is exposed to large amounts of insulin, it bit by bit becomes immune to it. Your body cells are in reality defending them selves from high amounts of insulin doing this. Because of that, they create more fat and less quantities of glycogen.
Therefore insulin resistant individuals start gain additional fat. The cause for this is that the carbohydrates are transformed in fat instead of energy. Usual side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.
In fact insulin resistance has the ability to cause you a lot more health predicament then merely having too much weight.
The best cure for insulin resistant persons is a low carbohydrate diet. And that is the main part of Atkins diet, restricted carbohydrates intake. Some of the foods that are restricted are: all sweets including sodas and some carbohydrates that are usually the mainstay of food pyramid like grains, rice and bread.
Every so often even healthy carbs such as whole grain bread and rice can be limited.
What Atkins diet does is that it limits your every day carbohydrate intake to no more then 40 grams daily. The effect that this has on your body is that it puts your body in a state of ketosis.
Ketosis is in essence a condition in which your body uses fat for fuel. An additional noteworthy ketosis result is that it has a high influence on an insulin production, which inhibits extra fat stockpiling.
Together this will push the body to start using fat as a extremely useful fuel source and that will have as result a weight loss.
During ketosis, you will as well suffer a good deal less sweets cravings. This has happened to all of us, you start munching candy bar and there is no way to stop. As you eat more and more carbohydrates the more you will need them.
A lot of individuals who have been on Atkins diet have described a good deal lesser want for carbohydrate consumption then previous to the diet. And yet you have to know that the primary stage of diet by Dr.Atkins is very restricted, and highly difficult for most people to stay on. That is why many of them quit or do not achieve adequate results. If you try to look at it from the right perspective, Atkins diet is going to demonstrate to you how to reinstate the balance in your diet for years to come.
If you look at it this way you are going to achieve something and will experience a significant decline in body fat. After a while as you progress you are going to yet again start to reintroduce carbs to your daily diet, the difference is you are now going to have the understanding how to use them right.
The original principles that the Atkins diet is based on have since been used on lots of new low carbohydrate diets, nevertheless the Atkins diet was pioneer and it remains the most popular to these days.
ABOUTH THE AUTHORLuka Zimmerman is fitness expert and trainer for the last 15 years. He runs several health, fitness and weight loss sites. Visit us and find out what to eat on Atkins diet and what to avoid. |
